Exercises

Specific commands associated with each exercise are called Vayatari.1] KAALKAL , kalkal literally means legs.Leg exercises referred as '' kaalkal'' in kalaripayattu.2] KAIKUTHIPPAYATTU , kaikuthippayattu is one of kalari exercises.It consists of punches, leg moves,streches, twists, jumps together in a particular sequence.3] CHUMMATTADI, This will teach the practitioner how to attack and defend multiple opponents from all over sides.It consists of punches, cuts, throws, blocks etc.Practitioner will repeat steps in all 4 directions.This exercise should be practiced with intense speed and power.